Portable Foam GHD

The Portable GHD is perfect for any athlete with a budget who is looking to practice core exercises anywhere in the gym or everywhere outside the box. The simple design allows athletes to engage in every GHD movement from building stronger glutes and hamstrings to core and mid-line stability. This high density foam base weighs 54LBs and comes with a 32"x28’’ footprint making it completely stable on any surface. The heavy-duty red cover can be unzipped and removed for anyone looking to wash it. This portable GHD allows for the build of powerful abdominal muscles and is crucial for the development of the spinal erectors in the back. The portable GHD also comes with 2 handles on each end so that it's as dependable and mobile as the athlete who uses it.